About Sarah Meyer
Sarah Meyer is working to destigmatize mental health in motherhood & educates women that taking care of yourself is how you best care for your family. In this episode, Sarah talks about overcoming anxiety and postpartum depression.
Listen to the episode here!
Three Takeaways from this episode!
1-One thing that helped Sarah overcome anxiety was talking to her girl friends about what she was going through. It’s powerful to share what you’re going through and you may be surprised how others can relate to you.
2- You are allowed to feel however you want to feel and don’t be afraid to communicate what you need.
3-Having a growth mindset can help you move forward and use guilt as a positive thing instead of a negative one.
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Your guide to this episode
Intro
3:09 Sarah answers if she is ordinary or Badass.
4:36 Sarah talks about how she struggled with anxiety and post partum depression after she had kids.
07:55 In 2020 Sarah started to go to counseling and take medication in an effort to overcome anxiety and post partum depression.
14:06 Hear what going through undergraduate and athletic training was like for Sarah and how she overcame hardships.
18:55 Why the first two to three miles of running are a liar.
23:30 When Sarah first realized she had postpartum depression and how she worked to overcome it.
28:30 Sometimes your upset and think others can tell and as a result, you don’t tell them what’s really going on. People don’t know what’s wrong if you don’t tell them!
33:41 Hear why Sarah loves talking about shame and what the difference between shame and guilt is.
Contact Sarah on her website at @embracelivethrive.com
If you Liked this then Check out That!
So you liked this episode of the podcast “Overcoming Anxiety and postpartum depression?” Then make sure to check out this podcast episode Create fun adventures with your kids.”
Let us Know what you Thought of the Episode!
Respond in the comments below and let Sarah and I know what you thought of the episode.
If you loved it, I would be so grateful if you went onto iTunes and left a review! Then of course let me know so I can make sure to say thank you!