About Rebecca Kordecki
Rebecca Kordecki is the owner of The Breath Zone and the creator of Booty Slide. She has enjoyed a very successful 26-year career as a highly sought-after celebrity trainer and wellness expert. Over the past 5 years, Rebecca has added Breathwork to her list of expertise after training with Dan Brule and David Elliot. In this episode, Rebecca shares how to start a breathwork practice.
Rebecca is beyond passionate about teaching people to use breath + movement to get out of their heads and into their hearts and be the boss of their happy and healthy one breath at a time.
She’s been featured on The Today Show, EXTRA, Daily Candy and in Vogue Magazine, Men’s Health and many others.
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Intro
3:04 Rebecca answers if she is ordinary or Badass.
7:09 Rebecca tells us a little bit about herself!
13:21 If your heart is unsettled or your insides are hurting you can respond to yourself by saying “I see you, I feel you, I hear you.” Then ask yourself what would make you feel better. Are you in the mood to try movement, journaling or to start a breathwork practice?
16:48 Do you wanna start a breathwork practice? Rebecca explains what breathwork is and how it’s done.
22:53 What safety precautions should you know about when starting a breathwork practice?
25:57 Rebecca shares a behind the scenes look of some of the struggles she has went through.
33:18 How do you tune out the noise when people are judging you?
39:24 Rebecca creates a list/wall of Badassery every day, to remind herself of the Badass things that she has accomplished.
You can follow Rebecca on Instagram @rebeccakordecki or visit her website www.thebreath.zone to find classes and dates for her upcoming breathwork teacher training.
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If you Liked this then Check out That!
If you liked this episode of the podcast “How to start a breathwork practice” make sure to check out this podcast episode “Fearless in the Face of Adversity.”
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