🔥 Why You Can’t Miss This:
Ever wonder how to lead from alignment? In this episode, Marie Sonneman reveals how leading from alignment—not overwhelm—unlocks your confidence, focus, and results. If you’re ready to ditch the chaos and lead with clarity, this is the episode you can’t afford to miss.
🎧 Press Play & Power Up– Learn how to lead from alignment
⏳ Episode Breakdown by Timestamp:
00:00 – Intro:
To kick things off, Marie starts with a mindset shift about fear vs. excitement.
00:19 – Podcast Mission:
Next, discover why Ordinary to Badass exists—to empower women to lead boldly and authentically.
00:48 – Meet the Host & Guest:
Then, Marie introduces herself and guest Jenny Lytle, highlighting Jenny’s inspiring journey from nursing to life coaching.
02:05 – Badass Move of the Week:
Afterward, it’s time to celebrate a listener prioritizing self-care—because you can’t pour from an empty cup.
04:02 – Inbox Q&A:
Following that, Marie answers a listener’s question about leading with authenticity.
05:03 – Unique Leadership:
Moreover, learn why your difference is your strength, not a flaw.
06:13 – Guest Introduction:
As the episode continues, you’ll hear Jenny’s story: from feeling ordinary to becoming a true badass.
06:57 – Transformation Journey:
Additionally, uncover the series of events that sparked Jenny’s transformation.
07:55 – Comfort Zone Challenges:
Marie and Jenny go on to discuss the discomfort—and rewards—of stepping out of your comfort zone.
09:07 – Fear vs. Excitement:
Meanwhile, Jenny explains how both emotions show up in our bodies.
10:16 – Self-Identity Reflection:
At this point, Jenny opens up about questioning her identity after leaving her nursing job.
10:54 – Mom’s Influence:
Importantly, hear how Jenny’s mom inspired her passion for self-care.
12:21 – Self-Care for Caregivers:
Furthermore, discover why caring for yourself is crucial to caring for others.
13:10 – Self-Discovery:
A little later, find out how Jenny rediscovered herself through self-reflection and action.
17:29 – Returning to Nursing:
Next up, Jenny shares her desire to support nurses with real self-care tools.
20:19 – Challenges for Caregivers:
Subsequently, learn why caregivers struggle with self-care—and how to shift your mindset.
21:30 – Family Caregiving:
Similarly, the episode explores the realities and rest needed for family caregivers.
24:11 – Asking for Help:
Importantly, the hardest part of caregiving is addressed: actually asking for support.
25:59 – Creative Solutions:
In addition, Jenny offers advice on finding community and resources.
26:42 – Giving Tangible Support:
After that, you’ll hear why offering direct help matters for overwhelmed caregivers.
28:55 – Setting Boundaries:
Then, Marie and Jenny dig into the power of saying no.
32:51 – Encouragement for Women:
Toward the end, discover why small steps and reflection matter on the road to badassery.
34:13 – Jenny’s Book:
Finally, find out where to get Jenny’s book and connect with her online.
35:04 – Reflection on Slowing Down:
Before wrapping up, the importance of slowing down for clarity—not hustling harder—is highlighted.
36:10 – Leadership Key Takeaway:
Ultimately, boldness isn’t always loud—own your pace!
36:50 – Pop Culture Punchline:
To close, the episode serves up Taylor Swift energy: quiet confidence, intentionality, and resilience.
💬 In This Episode, We Get Into:
💬 In This Episode, We Get Into:
• 👑 First, why self-care for female leaders (especially caregivers) is non-negotiable
• 💡 Next, how to embrace your unique leadership style—be the lighthouse, not the lifeboat
• 🔥 Plus, real talk on burnout, boundaries, and the guilt of saying no
• 🛠️ Along the way, Jenny’s practical tips for nervous system resets (like deep breathing)
• 🗂️ And how to create your own brag file and celebrate your self-care wins
• 🚀 Finally, the courage to ask for help, set boundaries, and step outside your comfort zone
🛠 Tools, Books, & Resources Mentioned:
• Jenny’s Book: “Self-Care Isn’t Selfish” – 34:16
• Free Guide: Breaking Barriers – ordinarytobadass.com/barriers
• Brag File Tip: 06:40
• Instagram: @ordinarytobadass
• Caregiver Support Groups & Resources
💥 This Episode Lit a Fire? Don’t Let It Burn Out.
Lastly, if Jenny’s story inspired you, don’t just keep it to yourself—share this episode with a fellow caregiver or leader who needs a reminder that self-care is strength, not weakness.
👉 Grab my free guide, Breaking Barriers:
Real stories. Real strategies. No fluff. Your permission slip to put yourself first and thrive as a leader.
Because you weren’t made to burn out.
You were made to lead boldly—on your own terms.
🚀 Let’s Keep This Badass Conversation Going:
• Follow Marie on IG → @ordinarytobadass
• DM your biggest takeaway from this episode
• Share the episode + tag us—we’ll repost and hype you up!