About Heather Hakes Heather is an Author, Podcaster (Mind over Matter podcast) and Mindset coach. Heather left her corporate job to pursue her passion as an entrepreneur. In this episode Heather says don’t live by default, using running as a form of meditation, and quitting her corporate job! Listen to the episode here Three Takeaways […]
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Follow the Signs!
Listen to the Episode “Follow The Signs” Three Takeaways from this episode! Follow the signs to your passion. Find one thing you are interested in and do it. When another interest pops up, do that too! Use meditation without judging yourself when different thoughts pop in your head. Simply notice your thoughts and look at […]
Level Up
Is this episode for me? If you have ever struggled with health or fitness then this episode is for you. Ann Marie is a teacher turned fitness and nutrition expert. She started struggling to do pushups and ended up a fitness expert. About Ann Marie Svogun Ann Marie Svogun is an online fitness and nutrition […]
Ordinary To Badass Podcast
The Ordinary to Badass podcast has launched! Want to become a total Badass and live a life you’re passionate about?! Then this podcast is for you! Listen to the Ordinary to Badass Podcast here
What does it mean to be a Badass?
I created this blog so women could be Badasses and live a life of Badassery! Since this is my first blog post I will share a little bit about me, why I started this blog, and then we can dive into all things Badass! I work in Law Enforcement and have learned through my career […]
Failure Isn’t Fatal: Stop Burying What Made You Stronger
Her hands are shaking as she wipes down the steering wheel.The street is quiet, but her heart isn’t. She’s already replayed it a hundred times in her head — every second, every sound. If she can just control every detail, maybe it’ll all disappear.That’s what Christina Applegate’s character does in Dead to Me. And if […]
380 – How to Lead from Alignment, Not Overwhelm
🔥 Why You Can’t Miss This: Ever wonder how to lead from alignment? In this episode, Marie Sonneman reveals how leading from alignment—not overwhelm—unlocks your confidence, focus, and results. If you’re ready to ditch the chaos and lead with clarity, this is the episode you can’t afford to miss. 🎧 Press Play & Power Up– […]
381- Badass Debrief: Why Self-Care Is Essential for Female Leaders (Not Selfish!)
🔥 Why You Can’t Miss This: Think burnout is just the cost of leadership? Think again.In this Badass Debrief, Marie Sonneman calls out hustle culture and gives women leaders the permission slip to prioritize self-care and boundaries—without guilt. Discover why self-care for female leaders is essential to real leadership—protecting your energy, saying “no” unapologetically, and […]
379 – Badass Debrief: How to Lead Boldly Without Being Loud
🔥 Why You Can’t Miss This: Ever felt like you’re doing everything right but still overlooked? In this Badass Debrief, Marie Sonneman unpacks what it truly means to lead boldly without being loud. Reflecting on her conversation with leadership coach Allison Wilson, Marie gets into the nuances of confidence, quiet power, and leadership in spaces […]
378- The Lie of “Wait Your Turn” (And What to Do Instead) with Alison Wilson
🔥 Why You Can’t Miss This: “Just wait your turn.”Sound familiar? That outdated advice has held too many women back—and in this episode, we’re calling BS. Marie sits down with Alison Wilson, a former chemical engineer turned C-suite executive and leadership coach for women. They dive into the myth of wait your turn leadership, how […]
377 Badass Debrief When the Room Wasn’t Built for You—Build Your Own Damn Table
🔥 Why You Can’t Miss This: Ever felt like you’re doing everything right—showing up, speaking up, still getting overlooked? In this Badass Debrief, Marie Sonneman breaks down the real reason confidence can feel out of reach (spoiler: it’s not you, it’s the system). Reflecting on her interview with leadership coach Keisha Wynter, Marie shares stories […]
376 Lead Like You: Breaking the Leadership Mold with Kisha Wynter
🎧 Press Play & Power Up 🔥 Why You Can’t Miss This: Ever felt out of place in a room you knew you belonged in?Kisha Wynter gets it—and she’s not here to play small. With 20+ years of global leadership experience and the wisdom of someone who’s been there, done that, Kisha breaks down […]
The Knope Effect: Why Repeating Yourself at Work Is a Leadership Power Move
Repeating yourself at work Repeating yourself at work can feel frustrating— but it’s something almost every woman in leadership has experienced. You speak up with a thoughtful idea.You explain your solution passionately.You get… blank stares. Then five minutes later, someone else echoes your idea—and bam—everyone’s on board. If you’ve experienced this, you’re not alone.Repeating yourself […]
The Most Important Relationship You’ll Ever Have
There’s one relationship that influences every success, every challenge, and every moment of self-doubt. It’s not with a mentor, a boss, or even a close friend. It’s the one you have with yourself. We often focus on external relationships—networking, leadership connections, building trust with a team. But at the end of the day, the person […]
Redefining Success: A Comprehensive Guide for Ambitious Women in Male-Dominated Industries
Do you ever find yourself worrying about the future, questioning how to achieve your ambitious goals while juggling the demands of life? As a woman in a male-dominated industry, standing out among your peers can feel daunting. The path to leadership may seem fraught with challenges, but it’s time to shift your mindset and embrace […]