About Heather Hakes Heather is an Author, Podcaster (Mind over Matter podcast) and Mindset coach. Heather left her corporate job to pursue her passion as an entrepreneur. In this episode Heather says don’t live by default, using running as a form of meditation, and quitting her corporate job! Listen to the episode here Three Takeaways […]
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Follow the Signs!
Listen to the Episode “Follow The Signs” Three Takeaways from this episode! Follow the signs to your passion. Find one thing you are interested in and do it. When another interest pops up, do that too! Use meditation without judging yourself when different thoughts pop in your head. Simply notice your thoughts and look at […]
Level Up
Is this episode for me? If you have ever struggled with health or fitness then this episode is for you. Ann Marie is a teacher turned fitness and nutrition expert. She started struggling to do pushups and ended up a fitness expert. About Ann Marie Svogun Ann Marie Svogun is an online fitness and nutrition […]
Ordinary To Badass Podcast
The Ordinary to Badass podcast has launched! Want to become a total Badass and live a life you’re passionate about?! Then this podcast is for you! Listen to the Ordinary to Badass Podcast here
What does it mean to be a Badass?
I created this blog so women could be Badasses and live a life of Badassery! Since this is my first blog post I will share a little bit about me, why I started this blog, and then we can dive into all things Badass! I work in Law Enforcement and have learned through my career […]
Redefining Success: A Comprehensive Guide for Ambitious Women in Male-Dominated Industries
Do you ever find yourself worrying about the future, questioning how to achieve your ambitious goals while juggling the demands of life? As a woman in a male-dominated industry, standing out among your peers can feel daunting. The path to leadership may seem fraught with challenges, but it’s time to shift your mindset and embrace […]
Attention, Women Ready to Unleash Their Inner Badass!
Free Journal: Discover Your True Strength and Resilience every day for the next 12 Days Gimme my Journal Unlock your hidden Badassery and emerge with unshakable confidence. Join this epic 12-day celebration of your Badassery today! I want unshakeable confidence
Zombie Walk of Confidence: Rising Above the ‘Undead’ of Insecurity
Do you ever wonder why zombies exude such an air of fierceness? It’s not just their ravenous appetite for brains, but it’s because they’re on a relentless mission. They’ve got a lot of practice under their decomposing belts, and they never, ever quit. No matter how many times they’re beaten down, they keep coming back […]
Quietly Confident: How introverts can shine in social environments
Introverts, think you need to be the star of the show every time you go to a gathering? There’s a misconception that we have to show up like extroverts show up to a gathering, and it’s simply not true. Trying to show up like someone else is exhausting, so let’s find a new way of […]
The Power of Inner Knowing
Is this episode for me? In this episode, Dana discusses the importance of doing things that bring joy and finding a meditation practice that works for you. She emphasizes the role of trusting your inner knowing to make transitions easier and encourages reflection and self-forgiveness as important practices for growth. Dana reminds listeners that happiness […]
Rheumatoid Arthritis to Naturopathic Doctor: Dr. Annette Copeland’s Journey to Healing
Is this episode for me? In this podcast episode Rheumatoid Arthritis to Naturopathic Doctor: Dr. Annette Copeland’s Journey to Healing”, Dr. Copeland encourages listeners to pursue their wants and not settle for less. She highlights the significance of acknowledging one’s worth and not allowing fear to hinder the pursuit of dreams. The episode offers valuable […]
The Power of Consistency: Sasha Rogers’ advice for Making Change
Is this episode for me? Ready to learn the power of consistency? We talk to Sasha Rogers about making changes and being consistent. Sasha Rogers, a licensed therapist and alcohol and drug counselor, shares her journey of leaving her high-stress job to start her own coaching program for women’s overall health. She emphasizes the importance […]
Realizing you’re a highly sensitive person
Is this episode for me? In this podcast episode, host Marie Sonneman interviews Paden Hughes, who shares her journey from being a people-pleasing, high-achieving business consultant to facing burnout and finding healing through an immersive therapy experience. The episode explores themes of self-discovery, overcoming burnout, and finding one’s inner badass. Paden shares her personal journey […]
Why Jessie Torres is so Badass
Is this episode for me? In this episode of the “Ordinary to Badass” podcast, Marie, shares three reasons why Jessie Torres is so badass. The episode focuses on Jessie’s journey to overcome trauma and become a peak performance coach. Jessie’s perseverance is admirable; she was persistent and tried different methods to cope with trauma and […]
Fierce Grace
Jesse Torres fierce grace