About Dr. Tracy Papa Dr. Tracy is A board-certified Maternal-Fetal Medicine specialist, a writer, mom and an unshakable optimist dedicated to helping you to have the healthiest pregnancy you can. Dr. Tracy is currently helping patients best manage being pregnant during the Corona Virus. Listen to the Episode Here! Three Takeways from this Episode! 1) […]
podcast
Climbing Mount Whitney
About Jenny Kotlyar Jenny has a blog called Campsite Vibes! She is an avid hiker and camper. Jenny says her first trip climbing Mount Whitney was accidental. She took a trip with her boyfriend to get away and she discovered a love for hiking! Listen to the Episode Here! Three Takeaways from this episode! 1) […]
The Body Mind and Spirit Connection!
About Clem Lafrades Clem is a Mother and Business owner. She owns a gym called Victory Get Fit Club. The club is a mind and physique transformation boutique. It was through owning a gym that Clem came to recognize the importance of the body mind and spirit connection. Listen to the Episode Here! Three Takeaways […]
Find Your Girl Gang!
About Erin Sanderson Have you even wanted to Find your girl gang? Then you gotta hear about how Erin created She’s a Rocker Chick girl gang. Erin is a musician who played with acts like Evanescence, Hailstorm and Candlebox. She has been featured on MTV and Keeping Up with the Kardashians. Erin loves fitness! She […]
Project Bike Love
About Erin Machan Erin is one of the owners of Project Bike Love, which is an organization to empower women and children by giving them access to bikes. Erin’s goal is to create global connection and awareness. Listen to the Episode Here! Three Takeaways from the episode: 1) Once Erin started Project Bike Love, she […]
Show Some Self-Compassion
About Mallory Whitfield Mallory Whitfield lives in Louisiana and recently produced her own 1 person show about diversity and inclusion. She does marketing for tech startup companies and is a professional speaker. In this episode Mallory talks about how to show some self-compassion and how it has helped her! Listen to the Episode Here! Three […]
Small Ways to Celebrate That Make a Big Impact!
Find small ways to celebrate with your loved ones, that have a big impact!
The Race is on
About Megan Meyer Megan is the NHRA Fastest Sportsman female in racing as well as the world champion in Top Alcohol Dragster. Megan has been racing since she was a child. She not only knows about the sport but she has worked on the vehicles she races, which gives her a slight edge! Whether you […]
Breast Health
About Aubrey Lesicki Aubrey is a body worker who went to massage school. Aubrey noticed women weren’t getting the answers they were looking for, so she got into alternative medicine. The law restricted professionals to give breast massage. After an accidental breast massage in another country Aubrey jumped in to learn more about breast health […]
To Quit or Not to Quit your Goals
Do you get tired of starting and stopping, starting, and stopping? If you’re anything like me, you want so badly to stay consistent, but it can be hard. The motivation quickly passes, and you’re back at square one. I haven’t mastered the art of keeping motivation, so I look to those around me and find […]