About Allison Bollinger Allison owns Wellness without obsession and is an integrative nutrition health coach and she helps women become their healthiest and happiest selves without food restrictions, excessive exercise, or health obsession. Listen to the episode here Three Takeaways from this episode! Allison often asks what can you add to your meal plan as […]
About Clem Lafrades Clem is a Mother and Business owner. She owns a gym called Victory Get Fit Club. The club is a mind and physique transformation boutique. It was through owning a gym that Clem came to recognize the importance of the body mind and spirit connection. Listen to the Episode Here! Three Takeaways […]
Is this episode for me? If you have ever struggled with health or fitness then this episode is for you. Ann Marie is a teacher turned fitness and nutrition expert. She started struggling to do pushups and ended up a fitness expert. About Ann Marie Svogun Ann Marie Svogun is an online fitness and nutrition […]
Will I ever lose weight? Am I meant to be fat forever? These are questions I ask myself from time to time. I never felt like I could love my body in real-time. My weight is and has always been a struggle, but no matter what weight I was, I always desired a “better body.” […]
