About Sarah Klein
Sarah is the owner of whole Health Labs which teaches yoga, nutrition and whole wellness. She is also the mother of two little ones (or soon to be two)! Sarah believes consistency is key with yoga, mindfulness, or an exercise practice.
Listen to the Episode Here!
Three Takeaways from this Episode:
1) Consistency is key to any meditation or exercise habit
2) Just because you aren’t great at sitting meditation, doesn’t mean you won’t be great at Yoga and visa versa. Try each and find out what works for you. Your meditation and mindfulness can improve over time!
3) Grabbing a carrot is just as quick as grabbing a bar or popping something in the microwave.
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Your Guide to This Episode!
Intro
2:27 Sarah answers if she is ordinary or Badass.
6:52 Whole Health Lab is Sarah’s business which includes Yoga and nutrition.
11:06 Sarah talks about the long hours she spends in her business and why she does it.
15:00 Consistency is key, not duration. Why you should consider doing 5 minutes of yoga/meditation a day as opposed to 2 hours 3 times a week.
21:17 Holding your mind in stillness and as a result, over time you can notice your thoughts.
26:11 Different foods will give you different energy levels.
31:49 Finding your Mantra.
Contact Sarah on her website at @wholehealthlab.com.
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Let us Know what you Thought of the Episode!
Respond in the comments below and let Sarah and I know what you thought of the episode.
If you loved it, I would be so grateful if you went onto iTunes and left a review! Then of course let me know so I can make sure to say thank you!
If you Liked this then Check out That!
If you liked this episode of the podcast “Show some Self-Compassion” make sure to check out this blog article “Stop looking outside yourself to heal.”