About Heather Hakes Heather is an Author, Podcaster (Mind over Matter podcast) and Mindset coach. Heather left her corporate job to pursue her passion as an entrepreneur. In this episode Heather says don’t live by default, using running as a form of meditation, and quitting her corporate job!
Three Takeaways from this episode! 1) Choose the life you want to live, and subsequently don’t live by default. If you don’t decide what you want someone else will decide for you!
2) Be intentional about your future. Don’t let someone else high-jack your life. To do this, you can practice self-care and set good boundaries with those around you.
3) Just because something is hard doesn’t mean you should give up. Heather gave up running because of a difficult race. Later, she returned to it because it was something she was really passionate about!
Books Heather Recommends 1) Outwitting the Devil – Napoleon Hill
2) A Course in Miracles – Helen Schucman
3) Super Attractor – Gabrielle Bernstein
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Your guide to this episode
1:42 Heather answers if she is ordinary or Badass.
7:26 Heather talks about struggles she has faced.
11:29 Why you should be aware of habitual patterns you get stuck in.
15:28 How heather has dealt with societal norms.
20:24 Tips and tricks to improve your mindset.
26:08 Sometimes you have to put in the time and the work to have a breakthrough.
29:46 Unfollow people on social media who aren’t filling you up.
33:24 How and why Heather left her corporate job.
38:17 A habit or practice that has contributed to Heather’s success.
Contact Heather on her www.heatherhakes.com
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