About the guests who will share their gratitude practices.
This week is a compilation of past guests who share how they practice gratitude and what they’re grateful for.
-Lex Latkovski-has been to 82 countries, all 50 US states, and lived as a Zen monk for 16 months. His travel blog, TheLexpedition.com.
-Clem Lefrades– Online Fitness for your health in mind, body, and soul. Check her out at slayandshine.com
-Ean Murphy- is a bookkeeper who helps you understand your books so you feel empowered and take home more of what you make. You can find Ean at moxybookkeeping.com.
–Deb Meyer is an author of Redefining Family Wealth and is the owner of a virtual fee-only financial planning and investment advisory firm. Contact her at worthynest.com.
–Jenny Kotlyer is an avid hiker blogger and coach who helps you plan and train for hikes. Check her out at campsitevibes.com
–Kathrine Switzer- The first woman to enter and run the Boston Marathon and a total Badass! Learn more at kathrineswitzer.com.
-Kate Dillon- Entrepreneur who loves teaching business owners and motorsports professionals about marketing, business, and a whole lot more. Learn more at Katedillon.com.
-Jocelyn Manzanarez teaches music to kids from birth to five years old. Contact here at musicallyminded.net
Listen to the episode “Practice Gratitude” here
Three Takeaways from this episode!
- Do something for someone else if you’re in a funk because you’re making it too much about yourself.
- Your body is only going to be as healthy and strong as your mind is.” Clem Lafredes.
- Stop focusing on the end goal and just be grateful for the experience.
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Your guide to this episode “practice Gratitude”
Intro
2:11 Hear about Clem Lefrades and how a gratitude practice is important in your exercise routine.
4:47 Kathrine Switzer shares who she’s grateful for and how hard times can shape you.
07:42 Deb Myer wakes up and asks god to bless her day.
8:49 Hear from Jen Kotlyer and how she found gratitude on Mount Whitney.
15:36 Mary wrote a book of values for her kids. During November she teaches them all about gratitude.
20:29 When you wake up in the morning consider listing out 25 things your grateful for like Ean Murphy does!
22:11 Lex says if you are in a funk, you’re making it too much about yourself! Instead of Focusing on you, focus on serving someone else.
26:49 Kate Dillon says to write down the 5 things your most grateful for when you experience down days!
Have you accomplished something Badass and subsequently you would like to be a future guest on a spotlight episode to talk about it? If that’s you, then fill out this form!
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If you Liked this then Check out That!
If you liked this episode of the podcast “Practice Gratitude” make sure to check out this blog article “Redefining Family Wealth.”