About Mallory Whitfield
Mallory Whitfield lives in Louisiana and recently produced her own 1 person show about diversity and inclusion. She does marketing for tech startup companies and is a professional speaker. In this episode Mallory talks about how to show some self-compassion and how it has helped her!
Listen to the Episode Here!
Three Takeaways From the Episode.
1) Even when you are doing a one person show, you need help. Don’t be afraid to ask for help when you need it!
2) Trauma that is not transformed is transferred. Heal from your past trauma’s so you don’t have to transfer them on to someone or something else.
3) Put your own Oxygen mask on first. Show some self-Compassion and care for yourself first, so that you can help those around you when they need it!
Three Takeaways from this episode!
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Your guide to this episode
Intro
2:15 Mallory answers if she considers herself Ordinary or Badass.
3:59 Putting on her own one person show about diversity and inclusivity.
09:57 It took a village to put on a one person show.
10:47 When you’re feeling burned out, show some self-compassion, so you can heal and feel better.
12:49 Mallory talked about how releasing control was hard and she had to show some self-compassion and be vulnerable.
16:08 What most people don’t know about what it took to accomplish completing a one person show.
19:22 Notice your nuances and behaviors and instead of beating yourself up, show some self-compassion.
21:55 Mallory shares why she started speaking about inclusivity.
28:32 Mallory shares what she thought of the Strength Finder personality test.
33:29 Andrew Zimmern said “Trauma that is not transformed is transferred.”
38:14 Mallory answers if she has had to deal with societal expectations and norms.
43:03 Going to a therapist can be helpful, so you don’t keep the same thoughts swimming around in your head.
48:55 How to find inspiration and incorporate it into your day.
52:53 Mallory recommends the following books:
Self–Compassion by Kristen Neff
When All things Fall Apart by Pema Chodron.
Contact Mallory on her website at www.mallorywhitfield.com
Let us Know what you Thought of the Episode!
Respond in the comments below and let Mallory and I know what you thought of the episode.
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If you Liked this then Check out That!
If you liked this episode of the podcast “Show some Self-Compassion” make sure to check out this blog article “Your Anthem, Your Power.”
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