About Alli Bollinger
Allison Bollinger owns wellness without obsession. She helps women become their healthiest and happiest selves without food restriction, excessive exercise, or health obsession.
Listen to the Episode Here!
Three Takeaways from this episode so you’ll have context for Why Alli Bollinger is so Badass!
In the last episode of the podcast, I talked to Alli Bollinger all about food and wellbeing. She suggests you add food to your meal plan instead of restricting it. Alli says what you resist persists! This is important so you stop resisting all of your cravings.
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Now for the Good Stuff… Why Alli Bollinger is so Badass!
- Alli couldn’t find what she needed in a health coach so she became one herself!
- She realized she was not her thoughts and she gave her thoughts a name!
- Alli made a change in what she ate because she realized it was no longer serving her. She was eating healthy for dancing, but when her eating habits affected dance, she realized she had to change.
Wanna be a guest?
Have you accomplished something Badass and subsequently you would like to be a future guest on a spotlight episode to talk about it? Fill out this form if that sounds like you!
If You Liked This Then Check Out That!
Did you liked this episode of the podcast “Why Alli Bollinger is so Badass?” Then make sure to check out her actual interview “Wellness without Obsession.”
Let me Know what you Thought of the Episode!
Contact Alli and me on Instagram Your_spoonful and @ordinarytobadass and share your takeaways from the episode!
If you loved it, I would be so grateful if you went onto iTunes and left a review! Then of course let me know so I can make sure to say thank you!
To your Badassery,
Marie