About Clem Lafrades
Clem is a Mother and Business owner. She owns a gym called Victory Get Fit Club. The club is a mind and physique transformation boutique. It was through owning a gym that Clem came to recognize the importance of the body mind and spirit connection.
Listen to the Episode Here!
Three Takeaways from the Episode!
1) Changing your physique isn’t just about the physical change. Most of us want the noticeable changes in our bodies but you may have to do the mindset work first!
2) You can find ways to be more present with your kids!
3) Any long term relationship (to include marriage) is going to take hard work and dedication!
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Your guide to this episode
Intro
2:46 Clem answers if she is ordinary or Badass.
5:50 Your well meaning family, may have said things to you in your childhood that hurt your feelings. Clem was called fat and as a result she got into fitness.
10:28 How to deal with the haters!
12:35 Clem explains what an energy healer is and she talks about the body mind and spirit connection.
16:12 The body mind and heart connection.
22:07 Clem talks about what it took to stay married for 21 years.
27:37 How Clem overcame the hardships in her marriage.
32:34 Everything you need want and desire is already within you!
36:37 How Clem had become more present when she’s around her kids.
41:28 how Clem’s mindset has led to her Badassery!
45:31 Clem noticed that people were joining a gym to fix their body, but she realized the real change happened when there was a body, mind and spirit connection.
52:08 Book recommendation from Clem:
Contact Clem on her website at slayandshine.com
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Let us Know what you Thought of the Episode!
Respond in the comments below and let Clem and I know what you thought of the episode.
If you loved it, I would be so grateful if you went onto iTunes and left a review! Then of course let me know so I can make sure to say thank you!
If you Liked this then Check out That!
If you liked this episode of the podcast “The Body Mind and Spirit Connection” make sure to check out this blog article “Would You Rather Have Ordinary Self Shame or A Badass Self-Image.”