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In this podcast episode Rheumatoid Arthritis to Naturopathic Doctor: Dr. Annette Copeland’s Journey to Healing”, Dr. Copeland encourages listeners to pursue their wants and not settle for less. She highlights the significance of acknowledging one’s worth and not allowing fear to hinder the pursuit of dreams. The episode offers valuable insights on managing emotional trauma, harmful patterns, worry, and anxiety. Dr. Copeland’s message of self-acceptance and resilience serves as a reminder for individuals seeking to live a fulfilling life. Overall, the episode provides valuable guidance on recognizing one’s strengths and worth.
About Dr. Annette Copeland
Annette Copeland, ND is the author of “Dragonfly Into The Light.” After her own journey of recovery from self-neglect and toxic patterns, Annette felt compelled to raise awareness about trauma and emotional abuse. She combines awareness and solutions while encouraging individuals to break harmful cycles and cultivate flourishing lives.
She believes it’s essential to practice emotional self-regulation and learn to recognize behaviors that cause repetitive patterns. Annette encourages everyone to look into their own experience in a way that will allow them to recognize and release behaviors that evolved from past experiences to create a life of peace and fulfillment. I wrote the book Dragonfly to raise awareness about toxic patterns to encourage personal growth and to break the patterns passed down through generations.
Emotional intelligence and self-regulation is needed in this world more now than ever. As we learn to respond instead of reacting to outside stimulus we not only empower ourselves and grow but we give others the permission and guidance to follow along. It’s time to equip humans with the tools they need to live fulfilling and amazing lives.
“See it, Feel it, Process it, Release it … then carry the torch so that others can follow you out of the darkness.” Annette Copeland 2023
Listen to the episode “Rheumatoid Arthritis to Naturopathic Doctor: Dr. Annette Copeland’s Journey to Healing” here.
Five Takeaways from this episode!
- Recognize your worth and don’t settle for less.
- Overcome emotional trauma and harmful patterns.
- Manage worry and anxiety.
- Recognize your strengths.
- Practice self-acceptance and resilience for a flourishing life.
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Your guide to this episode
Introduction [02:00] Introduction to the podcast episode and its purpose.
[32:00] Celebrating 299 Episodes
[03:21] Discovering Your Badassery.
[04:18] Recognizing Accomplishments
[05:30] Using AI to Discover Your Badassery
Clearing Emotional Patterns [07:20] Dr. Annette Copeland discusses her work as a naturopathic doctor helping people clear emotional patterns to improve their physical health.
Seeking Help to Clear Patterns [09:00] Dr. Annette Copeland recommends seeking help from a coach, therapist, or supportive group to clear emotional patterns.
Benefits of Clearing Patterns [09:50] Dr. Annette Copeland explains the benefits of clearing emotional patterns, including improved physical health and overall wellbeing.
The Effects of Stress [09:55] Dr. Annette Copeland explains how stress can affect different areas of one’s life and cause health issues.
[11:47] Asking for Help
[13:08] Normalizing Differences. Dr. Annette Copeland talks about the importance of shedding light on shame and normalizing differences, especially during childhood.
[14:52] Becoming a Naturopathic Doctor
[18:18] Alternative Medicine Practice
[19:38] Breaking harmful cycles
[20:31] Holistic approach to health.
[21:40] Benefits of natural medicine
[22:37] Common health concerns. Dr. Annette Copeland shares that many women between 40 and 60 come to her with weight gain and hormonal imbalances, and how she helps them address these issues.
[23:42] Developing habits.
[280:09] Overcoming worry.
[29:03] Technique to Stop Worrying
[32:40] Processing Emotions
[36:10] Imposter Syndrome Dr. Annette Copeland shares her personal struggle with imposter syndrome and how she overcame it by accepting her unique skills and experiences.
[38:34] Dealing with hurtful comments Dr. Annette Copeland and the host discuss how to handle hurtful comments and not let them affect you.
[43:00] Who is the book for? Dr. Annette Copeland explains who her book is for and how it can help people recognize signs of emotional abuse.
Connect with Dr. Annette Copeland
Annette’s website is the best place to reach her or follow her journey. Click here to connect with Dr. Annette.
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