How to Avoid Burnout

Is this episode for you?

Work work work doesn’t equal money money money. Although working and hustling are often idolized, they lead to burnout. If you need more work-life balance or more self-care routines, then this episode is for you. In this episode you’ll discover:

  • How to avoid Burnout and recognize signs that you’re headed toward burnout.
  • How to have more work-life balance.
  • How to set better Boundaries.

About Nikole Stanfield

Since 2014 Nikole has owned her own business and worked to improve herself through personal development. After personally experiencing burnout she now helps successful entrepreneurs who struggle to take time away from their business to create a sustainable work-life balance. You can learn more about her at www.EntrepreneurBalanceCoach.com.

Listen to the episode here

Three Takeaways from this episode!

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Your guide to this episode.

Intro

2:53 Nikole answers if she is ordinary or Badass.

9:53 Nikole tells us a little bit about herself!

15:51 How to avoid the hidden no.

21:21 Dropping a high-paying client.

26:03 Discover what helped Nikole get in touch with her intuition.

32:22 Avoid burnout by knowing these 3 scientific signs.

37:12 Breaking your routine.

40:40 Nikole shares a Badass tip for the woman who’s in the arena fighting for the life they want.

Contact Nikole on her website at https://entrepreneurbalancecoach.com/balancequiz

Resources mentioned in the episode

Bedtime Yoga

If you Liked this then Check out That!

If you liked this episode of the podcast “How to Avoid Burnout” make sure to check out this podcast episode “Discovering Your Brand.”

Let us Know what you Thought of the Episode!

Respond in the comments below and let Nikole and I know what you thought of the episode.

If you loved it, I would be so grateful if you went onto iTunes and left a review! Then of course let me know so I can make sure to say thank you!

Ordinary To Badass on Apple Podcasts

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