About Roz Savage Roz Savage is a total Badass! She has rowed the Atlantic, the Pacific, and the Indian Ocean’s alone. She started rowing for a cause, to save the environment. Roz has written three books, and her most recent book is the Gift of Solitude. Roz provides so many actionable steps to be a […]
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Your Body Holds the Answers
About Stacy Reuille-Dupont Stacy is a licensed clinical Psychologist, addiction counselor and a nutrition coach who combines Psychology and movement to get results. In this episode Stacy shares how your body holds the answers, you just need to listen to it! Listen to the Episode Here! Three Takeaways From the Episode 1) Even when your […]
Fearless in The Face of Adversity
About Kathrine Switzer Kathrine was the first woman to enter run the Boston Marathon in 1967. She ran the race and women were banned to run marathons until 1972. Kathrine was considered a disruptor, even though all she wanted to do was run. Kathrine and her 1967 Marathon bib number (#261) have come to mean […]
Color Coding Your Budget for Financial Success!
Let’s create a Budget; wait, did that phrase make you cringe? Many people don’t like a budget because it’s so restrictive. They think that they won’t be able to do the things that they’ve always wanted to do in their lives if they have a budget. It seems boring and lacks spontaneity is what they tell me. Yes, it […]
Become a Badass With Your Money!
About My Money Journey! I was in over her head when she was $106,000 in debt, and didn’t know how to budget and lived paycheck to paycheck. During this time, I wanted to get out of debt and be able to sleep at night without worrying about money! Now I want to help you become […]
Consistency is Key in Yoga
About Sarah Klein Sarah is the owner of whole Health Labs which teaches yoga, nutrition and whole wellness. She is also the mother of two little ones (or soon to be two)! Sarah believes consistency is key with yoga, mindfulness, or an exercise practice. Listen to the Episode Here! Three Takeaways from this Episode: 1) […]
Managing Being Pregnant During the Corona Virus
About Dr. Tracy Papa Dr. Tracy is A board-certified Maternal-Fetal Medicine specialist, a writer, mom and an unshakable optimist dedicated to helping you to have the healthiest pregnancy you can. Dr. Tracy is currently helping patients best manage being pregnant during the Corona Virus. Listen to the Episode Here! Three Takeways from this Episode! 1) […]
Why You Should Go Camping Alone!
Is the thought of going camping alone or hiking alone terrifying? You are not alone! I have gone camping alone several times now! Every time it is both terrifying and exhilarating all at the same time! Do you struggle with any of the following things? Making your own decisions, being by yourself, and trusting your […]
Climbing Mount Whitney
About Jenny Kotlyar Jenny has a blog called Campsite Vibes! She is an avid hiker and camper. Jenny says her first trip climbing Mount Whitney was accidental. She took a trip with her boyfriend to get away and she discovered a love for hiking! Listen to the Episode Here! Three Takeaways from this episode! 1) […]
The Body Mind and Spirit Connection!
About Clem Lafrades Clem is a Mother and Business owner. She owns a gym called Victory Get Fit Club. The club is a mind and physique transformation boutique. It was through owning a gym that Clem came to recognize the importance of the body mind and spirit connection. Listen to the Episode Here! Three Takeaways […]