About Stacy Reuille-Dupont
Stacy is a licensed clinical Psychologist, addiction counselor and a nutrition coach who combines Psychology and movement to get results. In this episode Stacy shares how your body holds the answers, you just need to listen to it!
Listen to the Episode Here!
Three Takeaways From the Episode
1) Even when your dreams burn down in front of your eyes, there’s still a way to make them happen!
2) With the stress of a pandemic it helps to get out in nature and to get moving!
3) Your body holds all of the answers, so take the time to listen to what it’s telling you!
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Your guide to this episode
Intro
2:12 Stacy answers if she is ordinary or Badass.
10:00 Stacy tells us a little bit about herself!
16:51 Stacy talks about how her fitness club burned down.
20:02 Stacy had to ask herself what she wanted to rebuild for her future and what she wanted that to look like.
24:49 Stacy explains therapy and how you don’t have to share your darkest secrets.
28:40 Your body is an antenna that information comes in through. You may go to several doctors seeking answers but in reality, your body holds the answers.
32:40 In the United States many of us are disconnected from our bodies, which is why we turn to things that help us feel medicated, addicted and numb.
39:45 Often people seek a doctor for the external pain they are feeling but there is something else going on within their body!
44:53 Stacy shares her turning point for becoming a Badass.
48:22 Stacy recommends reading The Practice of wholeness: Spiritual Transformation in everyday life.
Contact Stacy at stacyrd.com
You can also join Stacy and prior guest Sarah Klein in a 6 week course: Integration of Yoga and Psychology. Wisdom Informs, Science Explains,
Let us Know what you Thought of the Episode!
Respond in the comments below and let Stacy and I know what you thought of the episode.
If you loved it, I would be so grateful if you went onto iTunes and left a review! Then of course let me know so I can make sure to say thank you!
If you Liked this then Check out That!
If you liked this episode of the podcast “Show some Self-Compassion” make sure to check out this blog article “Consistency is Key with Yoga” and “Stop Looking Outside Yourself to Heal.”
Marie! Thank you so much for hosting me on your show. I had a great time. I hope some of the information is helpful as we continue to go through the COVID-19 pandemic.
Here’s to all the women out there doing Badass things just by living a life true to their personal existence!
I loved having you on, thanks so much! Your story was pretty Badass!