Covid-19 has wreaked havoc on many people’s lives and has been stressful, to say the least. If you and your family are handling the stress of all of the changes this Pandemic created, it can be a lot. Add on top of that, after the Pandemic hit, you’re suffering from an unexpected job loss and […]
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Your Body Holds the Answers
About Stacy Reuille-Dupont Stacy is a licensed clinical Psychologist, addiction counselor and a nutrition coach who combines Psychology and movement to get results. In this episode Stacy shares how your body holds the answers, you just need to listen to it! Listen to the Episode Here! Three Takeaways From the Episode 1) Even when your […]
Color Coding Your Budget for Financial Success!
Let’s create a Budget; wait, did that phrase make you cringe? Many people don’t like a budget because it’s so restrictive. They think that they won’t be able to do the things that they’ve always wanted to do in their lives if they have a budget. It seems boring and lacks spontaneity is what they tell me. Yes, it […]
Why You Should Go Camping Alone!
Is the thought of going camping alone or hiking alone terrifying? You are not alone! I have gone camping alone several times now! Every time it is both terrifying and exhilarating all at the same time! Do you struggle with any of the following things? Making your own decisions, being by yourself, and trusting your […]
The Power of Gratitude
About Mary O’Dononhue Mary is a mother, an author, a former Oprah Show post producer, and is a media coach. Mary shares the power of gratitude, and how to make it contagious in your family! Listen to the Episode Here! Three Takeaways from this episode! 1) The power of gratitude and accepting help from those […]
SMART Goals Are Dead But Sustainable Practices Are Not!
Do you use traditional goal setting to accomplish what you want in the new year? Has it worked for you up until this point? Today we are going to re-examine goal setting and New Years Resolutions and look at non- traditional ways to create our future visions. You will find out why SMART goals are […]
Expert Advice to Make a Bee-Line to Your Passion now!
Do you wish you could get expert advice on how to find your passion? I often wished I had someone to give me tips and tricks and tell me what worked for them. If you would like to skip the article and go straight to the expert advice, click here! For so long, I wanted […]
Why Change is Hard and how you can Make Changes now!
I recently discovered two critical lessons that I can’t wait to share with you because I think they could have a significant impact on your life. Recently I learned that I need to be open to change. Change is hard, and just because it feels more comfortable and less scary to make changes in your […]
10 Things You Probably Don’t Know About Me!
I thought I would switch things up with this blog post and tell you some things you probably don’t know about me! I don’t always talk about myself but I want you to know a little bit about me. Author Brene Brown says “We share with people who’ve earned the right to hear our story.” […]
Should You Tough it Out or Cry Like a Baby?
What does it mean to be tough? Do you consider being tough a good thing or a bad thing? I grew up thinking it was good to be tough. I didn’t cry very often and I tried not to cry when someone upset me. Why? You might ask. I thought it made me look weak […]