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Ready to learn the power of consistency? We talk to Sasha Rogers about making changes and being consistent. Sasha Rogers, a licensed therapist and alcohol and drug counselor, shares her journey of leaving her high-stress job to start her own coaching program for women’s overall health. She emphasizes the importance of consistency, taking baby steps, and breaking down barriers to achieve success. Sasha also discusses her personal challenges as a mom and business owner, including dealing with infidelity issues in her relationship with her husband. The conversation is part of the Ordinary to Badass podcast, where Sasha shares her story of becoming a badass by facing challenges and adversity.
About Sasha Rogers
Adventure seeker, lover of animals, and most importantly a mom to two incredible children under two years old. Sasha is a licensed professional counselor and run a successful online health and personal development coaching program. She helps busy professional women feel confident in their skin and overcome self-limiting beliefs. She has helped nine individuals lose over 100 pounds in the program and helped thousands through the “Inner Anthem Academy” throughout my 12 years of professional experience.
Listen to the episode “The Power of Consistency: Sasha Rogers’ Advice for making Change,” here.
Five Takeaways from this episode!
1. Taking small steps towards your goals can lead to big results.
2. Breaking down barriers is essential to overcoming obstacles and achieving your dreams.
3. Being a mom and a business owner can be tough, but it’s possible to balance both with the right mindset and support system.
4. Infidelity can be a difficult issue to deal with in a relationship, but it’s possible to work through it and come out stronger on the other side.
5. Facing challenges and adversity can help you become a badass and grow as a person.
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Your guide to this episode.
00:02 – Marie welcomes Sasha Rogers to the podcast and asks her if she considers herself ordinary or badass.
00:32 – Sasha explains that becoming a badass is something she has grown into over time through facing challenges and adversity.
01:41 – Sasha was a licensed therapist and alcohol and drug counselor in Oklahoma for over a decade.
07:12 – Listen to this if you are wanting to make a change and are feeling scared or struggling with it.
08:19 – Marie asks Sasha about the problems her clients come to her with and the solutions she provides.
09:51 – Break down your limiting beliefs because they help you to rewrite your own story.
11:10 – The importance of making progress, even if it’s just 1% at a time.
14:07 – Sasha talks about how building confidence through positive behaviors can help with body image issues and other areas of life.
16:53 – Marie and Sasha discuss the importance of consistency and persistence in achieving goals.
17:19 – Sasha talks about the challenges of being a mom of a child with special needs and a newborn while running her coaching business from home.
21:55 – Sasha discusses the importance of having a routine and setting goals for both personal and professional life, including meeting with her partner to discuss their schedules and goals.
24:01 – Sasha emphasizes the importance of communication in both personal and professional relationships, and how it creates a safe space to talk about issues and improve them.
26:00 – Sasha shares a personal challenge she faced in her relationship and business, and how it helped her grow.
29:31 – Marie asks Sasha how she dealt with scrutiny from the outside during her personal challenge.
32:02 – Hear Sasha ‘s tip to encourage women who are fighting for the life they want.
00:33:02 – Marie asks Sasha how listeners can connect with her.
Connect with Sasha
Follow on IG @sasha_fitcounselor to get to know her story and link in bio for a consultation application.
You liked this episode? So check out that episode!
If you liked this episode of the podcast “The Power of Consistency” make sure to check out this podcast episode “The Habit of Being Creative.”
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