About Lia Pinelli
Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. In 2016 she began life coach training and learned how to stop overeating using principles and practices rooted in psychology and neuroscience. She is now on a mission to help women take back their lives from outdated patriarchal norms by first ending their battle with food and weight so they can focus on what really matters– their careers, kids, communities, and lives. She now teaches women how to stop overeating by increasing pleasure and liberating them to create the lives they crave, unapologetically. Obsessed with Lizzo, bad feminism, and Real Housewives, you can count on her to have a cocktail in her hand and a good story on her tongue. Fiercely committed to changing the trajectory for the next generation of girls by helping their mothers and mentors end overeating and feel good in their own skin, Lia lives in California with her husband, son, and dog named Taco.
Listen to the episode here
Three Takeaways from this episode!
- Your kids don’t just pay attention to what you say is true about them, but they notice what you say is true about yourself.
- Embrace unapologetic eating and lifestyle. Lia also says to be unapologetic about rejecting self-denial.
- If you want to change you’ve got to have a fierce commitment to loving yourself.
Join the newsletter to gain confidence in your life and with your money!
-insider tips & tricks that aren’t otherwise publicly released.
-Behind the scenes info for Ordinary to Badass!
Subscribe
[mc4wp_form id=”335″]
Your guide to this episode
Intro
2:37 Lia answers if she considers herself ordinary or Badass.
4:37 What has helped Lia to realize she is a legit Badass.
5:55 Learn a little bit about Lia and her background.
8:36 The tool that helped Lia stop overeating.
13:36 What to tell young girls about disordered eating
16:20 Conversations moms can have with the kids about overeating and being overweight.
20:46 Alternatives to binging on food.
24:30 Using food as an avoidance tool
26:15 Combatting restricting yourself after overeating.
31:25 Lia Recomends:
Listening to Lizzo
Contact Lia on her website @Lia Pinelli Coaching
Have you accomplished something Badass and subsequently you would like to be a future guest on a spotlight episode to talk about it? Fill out this form if that sounds like you!
If you Liked this, then Check out That!
If you liked this episode of the podcast “Unapologetic Eating” make sure to check out this podcast episode “How to Start a Breathwork Practice” with Rebecca Kordecki. You can also check out the show notes page by clicking here.
Let us Know what you Thought of the Episode!
Respond in the comments below and let Lia and I know what you thought of this episode, “Unapologetic Eating.”
Love the Podcast?
If you loved it, I would be so grateful if you went onto iTunes and left a review! Then of course let me know so I can make sure to say thank you!