About Allison Bollinger
Allison owns Wellness without obsession and is an integrative nutrition health coach and she helps women become their healthiest and happiest selves without food restrictions, excessive exercise, or health obsession.
Listen to the episode here
Three Takeaways from this episode!
- Allison often asks what can you add to your meal plan as opposed to what can you take away!
2. If you can’t find what you are looking for, then do it or create it yourself. Allison couldn’t find anyone to help her with her food obsession so she became a health coach to learn for herself!
3. Give your thoughts a name. You are not your thoughts! As a result, you won’t get sucked into the negative thoughts you think.
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Intro
3:21 Alli answers if she is ordinary or Badass.
6:30 Alli tells you about her journey and how she got to where she is today.
12:31 What do you do when you can’t find anyone to help you with a problem? Alli wanted to embrace wellness without obsession so she became a coach herself.
17:38 What you resist persists. This is important because if you resist food that you want it will continue to be a problem.
22:01 Hear why Alli now feels more confident as a dancer.
27:55 If you are struggling with weight and nutrition, Alli says to do this.
32:04 You can become more balanced in your eating by focusing on how you feel after eating.
Contact Alli on Instagram at @your_spoonful
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If you Liked this then Check out That!
If you liked this episode of the podcast “Wellness without Obsession” make sure to check out this Podcast Episode #7 “Level Up.”
Let us Know what you Thought of the Episode!
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