About Alli Bollinger Allison Bollinger owns wellness without obsession. She helps women become their healthiest and happiest selves without food restriction, excessive exercise, or health obsession. Listen to the Episode Here! Three Takeaways from this episode so you’ll have context for Why Alli Bollinger is so Badass! In the last episode of the podcast, I […]
About Allison Bollinger Allison owns Wellness without obsession and is an integrative nutrition health coach and she helps women become their healthiest and happiest selves without food restrictions, excessive exercise, or health obsession. Listen to the episode here Three Takeaways from this episode! Allison often asks what can you add to your meal plan as […]
About Shannon Collazo Shannon is a mom of two and married to her husband Adam. Shannon works in healthcare. In this episode Shannon talks about how you can redirect your focus. When something seems hard, look at the first step and not the whole picture. Shannon found this useful when she ran her first half […]
About Stacy Reuille-Dupont Stacy is a licensed clinical Psychologist, addiction counselor and a nutrition coach who combines Psychology and movement to get results. In this episode Stacy shares how your body holds the answers, you just need to listen to it! Listen to the Episode Here! Three Takeaways From the Episode 1) Even when your […]
About Kathrine Switzer Kathrine was the first woman to enter run the Boston Marathon in 1967. She ran the race and women were banned to run marathons until 1972. Kathrine was considered a disruptor, even though all she wanted to do was run. Kathrine and her 1967 Marathon bib number (#261) have come to mean […]
About Sarah Klein Sarah is the owner of whole Health Labs which teaches yoga, nutrition and whole wellness. She is also the mother of two little ones (or soon to be two)! Sarah believes consistency is key with yoga, mindfulness, or an exercise practice. Listen to the Episode Here! Three Takeaways from this Episode: 1) […]
About Dr. Tracy Papa Dr. Tracy is A board-certified Maternal-Fetal Medicine specialist, a writer, mom and an unshakable optimist dedicated to helping you to have the healthiest pregnancy you can. Dr. Tracy is currently helping patients best manage being pregnant during the Corona Virus. Listen to the Episode Here! Three Takeways from this Episode! 1) […]
