Is this episode for You?
In this episode, I talk about Why Nikole Stanfield is so Badass! Nikole is a business owner that suffered from and recovered from burnout. If you have ever need more
- Self-care
- Boundaries
- work-life balance
Then this episode and Nikole’s episode “How to avoid Burnout” is for you!
About Nikole Stanfield
Since 2014 Nikole has owned her own business and worked to improve herself through personal development. After personally experiencing burnout she now helps successful entrepreneurs who struggle to take time away from their business to create a sustainable work-life balance. You can learn more about her at www.EntrepreneurBalanceCoach.com.
Listen to the episode here!
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Now for the Good Stuff… Why Nikole Stanfield is so Badass!
- Her intentional splurging. Nikole routinely plans to splurge on items that are only $5 to $10. These are items that bring her joy. For example, coffee, sushi, or fresh flowers.
- How she schedules freedom. Nikole schedules things in her calendar so that she has more freedom. I know that may sound restrictive but it’s not. It allows you to be intentional with your time and prioritize the things you love doing.
- Her stress response. When Nikole feels stressed out because she wants to do something and isn’t doing it she texts a friend or the last person she sent a text message to and asks them to help her be accountable.
Contact me on Instagram at @ordinarytobadass and share your thoughts!
If You Liked This Then Check Out That!
Did you like this episode of the podcast “Why Nikole Stanfield is so Badass?” So then make sure to check out her actual interview “How to Avoid Burnout.”